Rohu fish is a popular freshwater fish widely loved in South Asia, especially in Indian, Pakistani, and Bangladeshi cuisines. With its firm texture and rich flavor, it’s ideal for frying, grilling, or preparing in curries. If you’re craving this delicious delicacy in the UAE, you’re in luck — sourcing Rohu Fish in Dubai has become easier thanks to trusted suppliers like United Fish Dubai.
In this guide, we’ll walk you through everything from sourcing quality Rohu fish to preparing traditional and modern dishes that will delight your taste buds.
Why Rohu Fish is a Favorite in South Asian Kitchens
Rohu (Labeo rohita) is known for its mild flavor, tender meat, and nutritional richness. High in protein and low in fat, it is a healthy option for seafood lovers. Rohu fish is versatile — perfect for spicy curries, simple pan-fried dishes, or even grilled preparations.
In Dubai’s multicultural culinary landscape, Rohu fish is a staple in many households. From Deira to Bur Dubai, this fish remains a staple ingredient in many traditional kitchens.
Where to Buy Fresh Rohu Fish in Dubai
One of the most common challenges in cooking authentic fish recipes is finding fresh, quality fish. For those living in the UAE, United Fish Dubai offers a reliable solution. They specialize in providing a variety of fresh and frozen seafood, including Rohu Fish in Dubai, sourced with care and delivered across the UAE.
United Fish is also active on social media — Follow us on Facebook for updates on availability, new arrivals, and special recipes shared by seafood lovers.
Health Benefits of Eating Rohu Fish Regularly
Eating Rohu fish isn’t just a flavorful experience — it’s good for your health. Some key benefits include:
High protein content for muscle growth
Rich in Omega-3 fatty acids, improving heart health
Packed with Vitamin D and essential minerals
Low in saturated fats, supporting weight management
If you’re looking for a healthy protein alternative to red meat or poultry, Rohu fish is a great option to add to your weekly menu.
Essential Ingredients to Cook Rohu Fish
Cooking Rohu fish doesn’t require hard-to-find ingredients. Below are common items used in both traditional and fusion-style recipes:
Common Indian-Style Rohu Curry Ingredients
Fresh Rohu Fish in Dubai, cleaned and sliced
Mustard oil or vegetable oil
Onion, finely chopped
Tomatoes, pureed or diced
Garlic and ginger paste
Turmeric powder
Red chili powder
Coriander powder
Garam masala
Salt to taste
Fresh coriander leaves for garnish
Optional Add-ons for Fusion Recipes
Coconut milk for a creamy twist
Lemongrass or curry leaves for aroma
Potatoes or other root vegetables
Fresh green chilies or bell peppers
Step-by-Step: How to Cook Rohu Fish in Dubai
Ready to make a Restaurant-quality Rohu fish dish at home? Here’s a simple, delicious curry recipe with a touch of home-style flair.
Step 1 – Clean and Marinate the Fish
Start by washing the fish thoroughly. Use fresh lemon juice or a pinch of turmeric to remove the fishy smell. Marinate the fish pieces with turmeric, salt, and chili powder. Let them sit for at least 30 minutes to absorb the flavors.
Step 2 – Fry the Fish Lightly
In a deep pan, heat mustard oil until it reaches a smoking point (this removes bitterness). Fry each piece lightly on both sides until golden brown. Remove and set aside.
Step 3 – Prepare the Curry Base
In the same pan, add onions and cook until golden. Add ginger-garlic paste and sauté well. Add chopped tomatoes, turmeric, chili, and coriander powder. Cook until the oil separates from the mixture.
Step 4 – Combine and Simmer
Add a cup of water and bring to a boil. Add the fried fish and let it simmer on low heat for 10-12 minutes. Sprinkle garam masala and garnish with coriander.
Step 5 – Serve and Enjoy
Serve hot with steamed rice or roti. A side of fresh salad or mint chutney will enhance the taste.
Fusion Ideas: Rohu Fish Beyond Curry
Rohu fish can also be enjoyed beyond traditional recipes. Here are a few fusion cooking ideas that work well in the modern Dubai kitchen:
Rohu Fish Tacos
Replace fried shrimp or cod with grilled Rohu chunks, fresh salsa, and yogurt-based sauce wrapped in a warm tortilla.
Rohu Fish Biryani
Layer fried Rohu fish with aromatic basmati rice, saffron milk, and fried onions to create a mouthwatering biryani.
Grilled Rohu with Garlic Butter
Marinate fish slices in garlic, herbs, and butter. Grill them over charcoal or in the oven until perfectly golden.
Storage and Freezing Tips for Rohu Fish
If you’ve ordered a larger batch from United Fish Dubai, here’s how to store it properly:
Always clean and dry the fish before freezing
Use airtight zip-lock bags or vacuum-sealed packaging
Label with date and type for easy use later
Store in the coldest part of the freezer (below -18°C)
People Also Ask
How can I reduce the fishy smell of Rohu fish?
Marinate the fish with lemon juice or vinegar and turmeric before cooking. Also, using mustard oil or coconut milk helps mask the odor.
Is Rohu fish boneless?
No, Rohu fish contains bones, but the flesh separates easily once cooked. You can also request fillets from suppliers like United Fish Dubai.
Can I cook Rohu fish in an air fryer?
Yes, lightly marinated Rohu fish can be air-fried at 180°C for 10-12 minutes. Brush with oil for a crispy texture.
Tips for Cooking Rohu Fish Perfectly Every Time
Cooking fish is all about timing and temperature. Here are some useful tips:
Never overcook Rohu, as it can become dry
Always use fresh spices for best flavor
Pan-fry lightly before using in curries for better texture
Add fish to the curry only after boiling to avoid breaking
Join the Rohu Revolution with United Fish Dubai
Want to make Rohu a regular part of your meals? Start by sourcing it from a reliable seafood partner. United Fish Dubai offers an impressive selection of fresh and frozen fish, including high-quality Rohu Fish in Dubai that’s ideal for every type of recipe you can think of.
Their commitment to quality and fast delivery makes them a trusted name among expats and locals alike. Stay updated on offers, recipe ideas, and seafood tips by clicking Follow us on Facebook.
Final Thoughts
Whether you’re craving a traditional Rohu fish curry or looking to impress your guests with something new, this versatile fish is a winning choice. Thanks to providers like United Fish Dubai, enjoying Rohu Fish in Dubai has never been more convenient or delicious.
